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<!-- Sub Page Content
============================================= -->
<div id="sub-page-content">
<div class="container big-font">
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<option value="Botox for Migraine & Muscle Stiffness">Botox for Migraine & Muscle Stiffness</option>
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<option value="EMG and NCV portable">EMG and NCV portable</option>
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</optgroup>
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<option value="Headache & Migraine">Headache & Migraine</option>
<option value="Epilepsy">Epilepsy</option>
<option value="Spine and Pain Management">Spine and Pain Management</option>
<option value="Stroke">Stroke</option>
<option value="Pediatric Neurology ">Pediatric Neurology </option>
<option value="Neuropathy">Neuropathy</option>
<option value="Memory and Alzheimer's Clinic">Memory and Alzheimer's Clinic</option>
<option value="Children cognitive and mental skills ">Children cognitive and mental skills </option>
<option value="Multiple Sclerosis">Multiple Sclerosis</option>
<option value="Psychiatry">Psychiatry</option>
<option value="Muscle Diseases">Muscle Diseases</option>
<option value="Clinical Nutrition ">Clinical Nutrition </option>
<option value="Chest and Respiratory Medicine">Chest and Respiratory Medicine</option>
<option value="Rheumatology ">Rheumatology </option>
<option value="Parkinson and Movement Disorder ">Parkinson and Movement Disorder </option>
<option value="Cardiology ">Cardiology </option>
<option value="Physical Therapy & Rehabilitation">Physical Therapy & Rehabilitation</option>
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<textarea placeholder="Message" name="data[RequestAppointment][mesg]" id="app_msg"></textarea>
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</div>
</div>
</div>
<div class="height20"></div>
</div>
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'title' => '10 Effective Tips For Better Sleep',
'short_desc' => 'A good night's sleep is just as important as regular exercise and a healthy diet.',
'content' => '<p>A good night's sleep is just as important as regular exercise and a healthy diet.</p>
<p>Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.</p>
<p>It can also cause weight gain and increase disease risk in both adults and children.</p>
<p>In contrast, good sleep can help you eat less, exercise better and be healthier.</p>
<p>Here are 10 evidence-based tips to sleep better at night.</p>
<h2> </h2>
<h2><strong>1. RULE OUT A SLEEP DISORDER</strong></h2>
<p>An underlying health condition may be the cause of your sleep problems.<br />
One common issue is sleep apnea, which causes inconsistent and interrupted breathing. People with this disorder stop breathing repeatedly while sleeping.<br />
This condition may be more common than you think. One review claimed that 24% of men and 9% of women have sleep apnea.<br />
Other common medically diagnosed issues include sleep movement disorders and circadian rhythm sleep/wake disorders, which are common in shift workers.<br />
If you've always struggled with sleep, it may be wise to consult with your doctor.</p>
<h2> </h2>
<h2><strong>2. INCREASE BRIGHT LIGHT EXPOSURE DURING THE DAY</strong></h2>
<p>Your body has a natural time-keeping clock known as your circadian rhythm.<br />
It affects your brain, body and hormones, helping you stay awake and telling your body when it's time to sleep.<br />
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as night-time sleep quality and duration.<br />
In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.<br />
A similar study in older adults found that two hours of bright light exposure during the day increased the amount of sleep by two hours and sleep efficiency by 80%.<br />
While most research is in people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.<br />
Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright-light device or bulbs.</p>
<h2> </h2>
<h2><strong>3. REDUCE BLUE LIGHT EXPOSURE IN THE EVENING</strong></h2>
<p>Exposure to light during the day is beneficial, but night-time light exposure has the opposite effect.<br />
Again, this is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.<br />
Blue light - which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.<br />
There are several popular methods you can use to reduce night-time blue light exposure. These include:</p>
<ul>
<li>Wear glasses that block blue light.</li>
<li>Download an app such as luxto block blue light on your laptop or computer.</li>
<li>Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.</li>
<li>Stop watching TV and turn off any bright lights two hours before heading to bed.</li>
</ul>
<h2> </h2>
<h2><strong>4. DON'T CONSUME CAFFEINE LATE IN THE DAY</strong></h2>
<p>Caffeine has numerous benefits.<br />
A single dose can enhance focus, energy and sports performance.<br />
However, when consumed late in the day, coffee stimulates your nervous system and may stop your body from naturally relaxing at night.<br />
In one study, consuming caffeine up to six hours before bed significantly worsened sleep quality.<br />
Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.<br />
If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.</p>
<h2> </h2>
<h2><strong>5. REDUCE IRREGULAR OR LONG DAYTIME NAPS</strong></h2>
<p>While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.<br />
Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night.<br />
In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.<br />
Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can negatively affect health and sleep quality.<br />
However, some studies demonstrate that those who are used to taking regular daytime naps do not experience poor sleep quality or disrupted sleep at night.<br />
If you take regular daytime naps and sleep well, you shouldn’t have to worry. The effects of napping depend on the individual.</p>
<h2> </h2>
<h2><strong>6. TRY TO SLEEP AND WAKE AT CONSISTENT TIMES</strong></h2>
<p>Your body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.<br />
Being consistent with your sleep and waking times can aid long-term sleep quality.<br />
One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.<br />
Other studies have highlighted that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signal your brain to sleep.<br />
If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. After several weeks, you may not even need an alarm.</p>
<h2> </h2>
<h2><strong>7. DON'T EAT LATE IN THE EVENING</strong></h2>
<p>Late-night eating may negatively impact both sleep quality and the natural release of HGH and melatonin.<br />
That said, the quality and type of your late-night snack may play a role as well.<br />
In one study, a high-carb meal eaten four hours before bed helped people fall asleep faster.<br />
Interestingly, one study discovered that a low-carb diet also improved sleep, indicating that carbs are not always necessary - especially if you are used to a low-carb diet.</p>
<h2> </h2>
<h2><strong>8. DON'T DRINK ANY LIQUIDS BEFORE BED</strong></h2>
<p>Nocturia is the medical term for excessive urination during the night. It affects sleep quality and daytime energy.<br />
Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others.<br />
Although hydration is vital for your health, it is wise to reduce your fluid intake in the late evening.<br />
Try not to drink any fluids 1-2 hours before going to bed.<br />
You should also use the bathroom right before going to bed, as this may decrease your chances of waking in the night.</p>
<h2> </h2>
<h2><strong>9. RELAX AND CLEAR YOUR MIND IN THE EVENING</strong></h2>
<p>Many people have a pre-sleep routine that helps them relax.<br />
Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia.<br />
In one study, a relaxing massage improved sleep quality in people who were ill.<br />
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing and visualization.<br />
Try out different methods and find what works best for you.</p>
<h2> </h2>
<h2><strong>10. EXERCISE REGULARLY — BUT NOT BEFORE BED</strong></h2>
<p>Exercise is one of the best science-backed ways to improve your sleep and health.<br />
It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia.<br />
One study in older adults determined that exercise nearly halved the amount of time it took to fall asleep and provided 41 more minutes of sleep at night.<br />
In people with severe insomnia, exercise offered more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night wakefulness by 30% and anxiety by 15% while increasing total sleep time by 18%.<br />
Although daily exercise is key for a good night's sleep, performing it too late in the day may cause sleep problems.<br />
This is due to the stimulatory effect of exercise, which increases alertness and hormones like epinephrine and adrenaline. However, some studies show no detrimental effects, so it clearly depends on the individual.</p>
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'title' => 'Migraine',
'short_desc' => 'Migraines may cause palpitations, or a feeling of pulse, usually on one side of the head. It is often accompanied by nausea, vomiting, and an extreme sensitivity to light and sound. Migraine attacks (migraines) can cause severe pain for hours, or days, and can be severe enough to interfere with your daily activities.',
'content' => '<p>Migraine Definition The word source from the Greek language from the word (Hemicrania) means, literal translation: half of the skull. The name derives from one of the characteristics of migraines, as migraines usually affect half of the head. It is a chronic disease that manifests itself in frequent headaches, accompanied by physical and psychological phenomena, too. It is a common disease in about 12% of people.</p>
<p>A headache attack<br />
In the first stage of a seizure, about a third of the sufferers will have pre-existing symptoms that last from hours to days before the seizure occurs. These symptoms include: mood changes, fatigue, difficulty concentrating, hunger or stiff neck.</p>
<p>Seizures occur in patients who suffer from migraines at a rate of about once a month, but some patients suffer from several seizures per week, and there are seizures that last more than 3 days without interruption (status migrainosus).</p>
<p>Types of migraines<br />
Migraine attacks can be classified into two types:</p>
<p>Migraine without aura, which is the most common type, up to 66% of migraine attacks are with Aura (formerly called: classic sister). The International Headache Society has defined the definition of migraines according to the following indicators:<br />
The patient has had five distinct typical bouts of his life.<br />
Migraines last from 4 hours to 72 hours.<br />
Pain characteristics include at least two of the following: (a) the pain is concentrated on only one side (unilateral); (b) the pain appears as a pulse; (c) the pain is moderate to severe; (d) the pain worsens when exercising Physical exertion.<br />
During a seizure, the patient suffers from at least one of the following two symptoms: (a) nausea, vomiting, or both; (b) sensitivity to light or noise.<br />
The seizures are not due to another problem.<br />
Migraine with aura<br />
Aura migraine is a migraine with at least two episodes accompanied by a distinctive aura due to the following disorders:<br />
Numbness (lack of sensation) or speech disorder, they soon disappear completely<br />
A disorder in one side, or on both sides of the field of vision, that appears as flashes, luster, lines, spots or lack of vision, accompanied by sensory disturbances on one side of the body, or without it<br />
At least one of the following phenomena: One (or more) symptoms appear and continue for 5 minutes. The show lasts for more than 5 minutes but is less than 60 minutes.<br />
A typical migraine develops during the aura or within 60 minutes of its appearance.<br />
The spread of the disease<br />
Migraines are very common in the population of western countries, and 18% of women and 6% of men have suffered, at least, from migraines at least once. 60% - 70% of those who suffer from migraines are women. Before puberty, the prevalence of migraines is about 4%, and then it increases, at a later stage, especially among girls until the age of 40. After the age of 40, with age, a decrease in migraine headaches begins. The highest prevalence rate among women is between the ages of 25 and 55. Migraines do not endanger patients' lives, but they do great harm to the quality of life and its normal course, causing work days and material losses.</p>
<p>Related topics<br />
Diagnosed with symptoms<br />
Is migraines transmitted inheritance?<br />
The difference between topiramate and carbamazepine in the treatment of migraines<br />
Types of headache and necessary checks<br />
Migraine prevention and treatment methods during a seizure<br />
Migraine symptoms<br />
Symptoms of migraines</p>
<p>Among the symptoms of migraines, aura appears in a quarter of patients: transient cerebral damage manifested by vision disorder (the most common), sensation disorder, decreased body strength, on the right or left side, balance disturbance or speech disorder. Usually, the aura appears before the headache starts, but it may also appear sometimes, during or after the headache, and takes less than an hour. Because of the similarity, it is sometimes thought to be a stroke, but it is not caused by a blockage in a blood vessel, nor even from a stop in the flow of blood to a specific part of the brain. The next stage is headache.<br />
The pain usually begins on one side of the head, but sometimes it moves to the other side, too, then it gradually increases in intensity within hours, beats and affects the person's functionality.<br />
Headaches are usually accompanied by nausea, sometimes vomiting.<br />
Excessive sensitivity to stimuli, such as: light, noise and smell, and the patient prefers to lie in the dark and calm until the seizure is over and its disappearance.<br />
The seizure can be accompanied by a feeling of tiredness, thirst, excessive urination, paleness, sweating, hunger or lack of appetite, nasal congestion, feeling cold or hot.<br />
There may be a decrease in the ability to concentrate, feeling depressed, anxious and nervous.<br />
The last stage of the migraine attack is the "absorption" stage, in which the patient remains exhausted, nervous or uneasy, with little ability to focus, with marked sensitivity in the scalp. While some patients may feel depression and discomfort, others feel refreshed and cheerful after the seizure is over.</p>
<p>Causes and risk factors for migraines<br />
Causes of migraines<br />
Causes of migraines include:</p>
<p>1- Family influence<br />
A disease with a large family impact. About 70% of those who suffer from migraines have a first-degree relative who suffers from it, and first-degree relatives of a person who suffers from migraines are more likely to develop migraines than other people, at a rate of 1.5 - 2 times more. If the migraine is with aura, the rate rises to four times. To date, Mutation mutations have been discovered in a number of genes that cause specific and rare migraines, such as Familial hemiplegic migraine. Studies show that migraines are not, in most cases, caused by a defect in one gene, but rather are related to several factors, whether genetic or environmental.</p>
<p>2- Catalysts<br />
Catalyst most common triggers for seizures are:</p>
<p>Stress and fatigue</p>
<p>Sleep too much</p>
<p>Fasting and irregular eating skip some meals</p>
<p>Some of the active substances in the blood vessels (Vasoactive)</p>
<p>Caffeine and alcoholic beverages</p>
<p>Menstruation</p>
<p>Barometric pressure</p>
<p>Changes in geographical altitude</p>
<p>There are some drugs that can accelerate the occurrence of a seizure, such as: nitrates (Nitrate), estrogenic hormones, indomed or reserpine.</p>
<p>The true cause of migraines is still unknown and not completely clear, but it is known today that there are processes that affect it and are related to its appearance. A device called the Trigeminovascular System is designed to protect the brain from harmful factors. When an external factor (lack of sleep, certain food) stimulates the nerve Trigeminal nerve in the skull, this nerve secretes pain mediators (Substance P and CGRP) into the blood vessels in the brain's covering, causing secretions of other inflammatory mediators from Mast cells, which in turn attract inflammatory cells (Polymorfonuclear neutrophil) to that region. These last cells also secrete chemicals that cause changes in the diameter of blood vessels and increase the permeability (Penetrability) of the walls of the blood vessels, thus creating a state of neurogenic inflammation. In this case, the penetration of the pain mediators and the expansion of the blood vessels will be the triggers, too. Aura occurs as a result of the spread of cortical depression, the process of changing the polarization of neurons in the cerebral cortex, spreading slowly at a rate ranging from 3 to 5 mm per second on the surface of the brain, accompanied by changes in the blood flow to these areas.</p>
<p>Diagnosis of migraine<br />
Physical neurological examination, and other tests, such as blood tests, a computed tomography (CT) brain scan, magnetic resonance imaging (MRI), or an EEG scan that shows a healthy, usually normal Mostly, no checks are needed at all. The disease can be diagnosed based on the patient’s description - (history of the disease - Anamnesis) and on the basis of a normal, healthy neurological examination.</p>
<p>Migraine treatment<br />
Migraine treatment<br />
Migraine treatment consists of several types of treatment:</p>
<p>Behavior therapy to prevent seizures:<br />
Regular sleep<br />
Regular meals<br />
Medium physical activity<br />
Avoid some foods that contain caffeine, tyramine, monosodium glutamate, or nitrates.</p>
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'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 6 => array(
'Clinic' => array(
'name' => 'Pediatric Neurology ',
'slug' => 'Pediatric-Neurology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 7 => array(
'Clinic' => array(
'name' => 'Neuropathy',
'slug' => 'Neuropathy'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 8 => array(
'Clinic' => array(
'name' => 'Memory and Alzheimer's Clinic',
'slug' => 'Memory-and-Alzheimer's-Clinic'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 9 => array(
'Clinic' => array(
'name' => 'Children cognitive and mental skills ',
'slug' => 'Children-cognitive-and-mental-skills'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 10 => array(
'Clinic' => array(
'name' => 'Multiple Sclerosis',
'slug' => 'Multiple-Sclerosis'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 11 => array(
'Clinic' => array(
'name' => 'Psychiatry',
'slug' => 'Psychiatry'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 12 => array(
'Clinic' => array(
'name' => 'Muscle Diseases',
'slug' => 'Muscle-Diseases'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 13 => array(
'Clinic' => array(
'name' => 'Clinical Nutrition ',
'slug' => 'Clinical-Nutrition'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 14 => array(
'Clinic' => array(
'name' => 'Chest and Respiratory Medicine',
'slug' => 'Chest-and-Respiratory-Medicine'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 15 => array(
'Clinic' => array(
'name' => 'Rheumatology ',
'slug' => 'Rheumatology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 16 => array(
'Clinic' => array(
'name' => 'Parkinson and Movement Disorder ',
'slug' => 'Parkinson-and-Movement-Disorder'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 17 => array(
'Clinic' => array(
'name' => 'Cardiology ',
'slug' => 'Cardiology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 18 => array(
'Clinic' => array(
'name' => 'Physical Therapy & Rehabilitation',
'slug' => 'Physical-Therapy-&-Rehabilitation'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
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time - [internal], line ??
include - APP/View/Layouts/default.ctp, line 22
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 968
GeneralPagesController::view_slug() - APP/Controller/GeneralPagesController.php, line 112
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 499
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 121
">
Warning (2): time() expects exactly 0 parameters, 1 given [APP/View/Layouts/default.ctp, line 26]
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<input type="submit" value="submit" class="btn btn-default btn-rounded">
</form>
</div>
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<div class="height20"></div>
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',
'scripts_for_layout' => '',
'title_for_layout' => 'GeneralPages'
)
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'Home' => '/',
'Make an Appointment' => null
)
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'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
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',
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'subdomain' => 'www',
'slug' => 'en',
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'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 1 => array(
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'name' => 'عربي',
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'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
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'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">مصر الجديدة</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">المعادي</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">القاهرة الجديدة</a> - مدينة نصر - الشيخ زايد</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'من ٩ صباحا الي ٩ مساءا ',
'email' => 'info@neuromedclinics.com',
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'abbrev' => 'ara',
'subdomain' => 'www',
'slug' => 'ar',
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'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
)
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'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
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'phone' => '+201222915000',
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'title' => 'Vision',
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),
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'phone' => '+201222915000',
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'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
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'phone' => '+201222915000',
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'img_url' => null,
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'subdomain' => 'www',
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(int) 3 => array(
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'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
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'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
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'phone' => '+201222915000',
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'abbrev' => 'eng',
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)
),
(int) 4 => array(
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),
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'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
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'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
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)
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(int) 0 => array(
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),
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(int) 1 => array(
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(int) 4 => array(
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)
)
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'about' => '<p>Lecturer of Anesthesia and Pain Management<br />
Faculty of Medicine , Ain Shams University, Egypt<br />
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Member of Egyptian Society of Pain Management (EgSPM)<br />
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Consultant of Pain Management and intervention Pain procedures in Cleoparta Hospitals And Ain Shams University Specialised Hospital</p>
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'title' => '10 Effective Tips For Better Sleep',
'short_desc' => 'A good night's sleep is just as important as regular exercise and a healthy diet.',
'content' => '<p>A good night's sleep is just as important as regular exercise and a healthy diet.</p>
<p>Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.</p>
<p>It can also cause weight gain and increase disease risk in both adults and children.</p>
<p>In contrast, good sleep can help you eat less, exercise better and be healthier.</p>
<p>Here are 10 evidence-based tips to sleep better at night.</p>
<h2> </h2>
<h2><strong>1. RULE OUT A SLEEP DISORDER</strong></h2>
<p>An underlying health condition may be the cause of your sleep problems.<br />
One common issue is sleep apnea, which causes inconsistent and interrupted breathing. People with this disorder stop breathing repeatedly while sleeping.<br />
This condition may be more common than you think. One review claimed that 24% of men and 9% of women have sleep apnea.<br />
Other common medically diagnosed issues include sleep movement disorders and circadian rhythm sleep/wake disorders, which are common in shift workers.<br />
If you've always struggled with sleep, it may be wise to consult with your doctor.</p>
<h2> </h2>
<h2><strong>2. INCREASE BRIGHT LIGHT EXPOSURE DURING THE DAY</strong></h2>
<p>Your body has a natural time-keeping clock known as your circadian rhythm.<br />
It affects your brain, body and hormones, helping you stay awake and telling your body when it's time to sleep.<br />
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as night-time sleep quality and duration.<br />
In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.<br />
A similar study in older adults found that two hours of bright light exposure during the day increased the amount of sleep by two hours and sleep efficiency by 80%.<br />
While most research is in people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.<br />
Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright-light device or bulbs.</p>
<h2> </h2>
<h2><strong>3. REDUCE BLUE LIGHT EXPOSURE IN THE EVENING</strong></h2>
<p>Exposure to light during the day is beneficial, but night-time light exposure has the opposite effect.<br />
Again, this is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.<br />
Blue light - which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.<br />
There are several popular methods you can use to reduce night-time blue light exposure. These include:</p>
<ul>
<li>Wear glasses that block blue light.</li>
<li>Download an app such as luxto block blue light on your laptop or computer.</li>
<li>Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.</li>
<li>Stop watching TV and turn off any bright lights two hours before heading to bed.</li>
</ul>
<h2> </h2>
<h2><strong>4. DON'T CONSUME CAFFEINE LATE IN THE DAY</strong></h2>
<p>Caffeine has numerous benefits.<br />
A single dose can enhance focus, energy and sports performance.<br />
However, when consumed late in the day, coffee stimulates your nervous system and may stop your body from naturally relaxing at night.<br />
In one study, consuming caffeine up to six hours before bed significantly worsened sleep quality.<br />
Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.<br />
If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.</p>
<h2> </h2>
<h2><strong>5. REDUCE IRREGULAR OR LONG DAYTIME NAPS</strong></h2>
<p>While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.<br />
Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night.<br />
In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.<br />
Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can negatively affect health and sleep quality.<br />
However, some studies demonstrate that those who are used to taking regular daytime naps do not experience poor sleep quality or disrupted sleep at night.<br />
If you take regular daytime naps and sleep well, you shouldn’t have to worry. The effects of napping depend on the individual.</p>
<h2> </h2>
<h2><strong>6. TRY TO SLEEP AND WAKE AT CONSISTENT TIMES</strong></h2>
<p>Your body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.<br />
Being consistent with your sleep and waking times can aid long-term sleep quality.<br />
One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.<br />
Other studies have highlighted that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signal your brain to sleep.<br />
If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. After several weeks, you may not even need an alarm.</p>
<h2> </h2>
<h2><strong>7. DON'T EAT LATE IN THE EVENING</strong></h2>
<p>Late-night eating may negatively impact both sleep quality and the natural release of HGH and melatonin.<br />
That said, the quality and type of your late-night snack may play a role as well.<br />
In one study, a high-carb meal eaten four hours before bed helped people fall asleep faster.<br />
Interestingly, one study discovered that a low-carb diet also improved sleep, indicating that carbs are not always necessary - especially if you are used to a low-carb diet.</p>
<h2> </h2>
<h2><strong>8. DON'T DRINK ANY LIQUIDS BEFORE BED</strong></h2>
<p>Nocturia is the medical term for excessive urination during the night. It affects sleep quality and daytime energy.<br />
Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others.<br />
Although hydration is vital for your health, it is wise to reduce your fluid intake in the late evening.<br />
Try not to drink any fluids 1-2 hours before going to bed.<br />
You should also use the bathroom right before going to bed, as this may decrease your chances of waking in the night.</p>
<h2> </h2>
<h2><strong>9. RELAX AND CLEAR YOUR MIND IN THE EVENING</strong></h2>
<p>Many people have a pre-sleep routine that helps them relax.<br />
Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia.<br />
In one study, a relaxing massage improved sleep quality in people who were ill.<br />
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing and visualization.<br />
Try out different methods and find what works best for you.</p>
<h2> </h2>
<h2><strong>10. EXERCISE REGULARLY — BUT NOT BEFORE BED</strong></h2>
<p>Exercise is one of the best science-backed ways to improve your sleep and health.<br />
It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia.<br />
One study in older adults determined that exercise nearly halved the amount of time it took to fall asleep and provided 41 more minutes of sleep at night.<br />
In people with severe insomnia, exercise offered more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night wakefulness by 30% and anxiety by 15% while increasing total sleep time by 18%.<br />
Although daily exercise is key for a good night's sleep, performing it too late in the day may cause sleep problems.<br />
This is due to the stimulatory effect of exercise, which increases alertness and hormones like epinephrine and adrenaline. However, some studies show no detrimental effects, so it clearly depends on the individual.</p>
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'title' => 'Migraine',
'short_desc' => 'Migraines may cause palpitations, or a feeling of pulse, usually on one side of the head. It is often accompanied by nausea, vomiting, and an extreme sensitivity to light and sound. Migraine attacks (migraines) can cause severe pain for hours, or days, and can be severe enough to interfere with your daily activities.',
'content' => '<p>Migraine Definition The word source from the Greek language from the word (Hemicrania) means, literal translation: half of the skull. The name derives from one of the characteristics of migraines, as migraines usually affect half of the head. It is a chronic disease that manifests itself in frequent headaches, accompanied by physical and psychological phenomena, too. It is a common disease in about 12% of people.</p>
<p>A headache attack<br />
In the first stage of a seizure, about a third of the sufferers will have pre-existing symptoms that last from hours to days before the seizure occurs. These symptoms include: mood changes, fatigue, difficulty concentrating, hunger or stiff neck.</p>
<p>Seizures occur in patients who suffer from migraines at a rate of about once a month, but some patients suffer from several seizures per week, and there are seizures that last more than 3 days without interruption (status migrainosus).</p>
<p>Types of migraines<br />
Migraine attacks can be classified into two types:</p>
<p>Migraine without aura, which is the most common type, up to 66% of migraine attacks are with Aura (formerly called: classic sister). The International Headache Society has defined the definition of migraines according to the following indicators:<br />
The patient has had five distinct typical bouts of his life.<br />
Migraines last from 4 hours to 72 hours.<br />
Pain characteristics include at least two of the following: (a) the pain is concentrated on only one side (unilateral); (b) the pain appears as a pulse; (c) the pain is moderate to severe; (d) the pain worsens when exercising Physical exertion.<br />
During a seizure, the patient suffers from at least one of the following two symptoms: (a) nausea, vomiting, or both; (b) sensitivity to light or noise.<br />
The seizures are not due to another problem.<br />
Migraine with aura<br />
Aura migraine is a migraine with at least two episodes accompanied by a distinctive aura due to the following disorders:<br />
Numbness (lack of sensation) or speech disorder, they soon disappear completely<br />
A disorder in one side, or on both sides of the field of vision, that appears as flashes, luster, lines, spots or lack of vision, accompanied by sensory disturbances on one side of the body, or without it<br />
At least one of the following phenomena: One (or more) symptoms appear and continue for 5 minutes. The show lasts for more than 5 minutes but is less than 60 minutes.<br />
A typical migraine develops during the aura or within 60 minutes of its appearance.<br />
The spread of the disease<br />
Migraines are very common in the population of western countries, and 18% of women and 6% of men have suffered, at least, from migraines at least once. 60% - 70% of those who suffer from migraines are women. Before puberty, the prevalence of migraines is about 4%, and then it increases, at a later stage, especially among girls until the age of 40. After the age of 40, with age, a decrease in migraine headaches begins. The highest prevalence rate among women is between the ages of 25 and 55. Migraines do not endanger patients' lives, but they do great harm to the quality of life and its normal course, causing work days and material losses.</p>
<p>Related topics<br />
Diagnosed with symptoms<br />
Is migraines transmitted inheritance?<br />
The difference between topiramate and carbamazepine in the treatment of migraines<br />
Types of headache and necessary checks<br />
Migraine prevention and treatment methods during a seizure<br />
Migraine symptoms<br />
Symptoms of migraines</p>
<p>Among the symptoms of migraines, aura appears in a quarter of patients: transient cerebral damage manifested by vision disorder (the most common), sensation disorder, decreased body strength, on the right or left side, balance disturbance or speech disorder. Usually, the aura appears before the headache starts, but it may also appear sometimes, during or after the headache, and takes less than an hour. Because of the similarity, it is sometimes thought to be a stroke, but it is not caused by a blockage in a blood vessel, nor even from a stop in the flow of blood to a specific part of the brain. The next stage is headache.<br />
The pain usually begins on one side of the head, but sometimes it moves to the other side, too, then it gradually increases in intensity within hours, beats and affects the person's functionality.<br />
Headaches are usually accompanied by nausea, sometimes vomiting.<br />
Excessive sensitivity to stimuli, such as: light, noise and smell, and the patient prefers to lie in the dark and calm until the seizure is over and its disappearance.<br />
The seizure can be accompanied by a feeling of tiredness, thirst, excessive urination, paleness, sweating, hunger or lack of appetite, nasal congestion, feeling cold or hot.<br />
There may be a decrease in the ability to concentrate, feeling depressed, anxious and nervous.<br />
The last stage of the migraine attack is the "absorption" stage, in which the patient remains exhausted, nervous or uneasy, with little ability to focus, with marked sensitivity in the scalp. While some patients may feel depression and discomfort, others feel refreshed and cheerful after the seizure is over.</p>
<p>Causes and risk factors for migraines<br />
Causes of migraines<br />
Causes of migraines include:</p>
<p>1- Family influence<br />
A disease with a large family impact. About 70% of those who suffer from migraines have a first-degree relative who suffers from it, and first-degree relatives of a person who suffers from migraines are more likely to develop migraines than other people, at a rate of 1.5 - 2 times more. If the migraine is with aura, the rate rises to four times. To date, Mutation mutations have been discovered in a number of genes that cause specific and rare migraines, such as Familial hemiplegic migraine. Studies show that migraines are not, in most cases, caused by a defect in one gene, but rather are related to several factors, whether genetic or environmental.</p>
<p>2- Catalysts<br />
Catalyst most common triggers for seizures are:</p>
<p>Stress and fatigue</p>
<p>Sleep too much</p>
<p>Fasting and irregular eating skip some meals</p>
<p>Some of the active substances in the blood vessels (Vasoactive)</p>
<p>Caffeine and alcoholic beverages</p>
<p>Menstruation</p>
<p>Barometric pressure</p>
<p>Changes in geographical altitude</p>
<p>There are some drugs that can accelerate the occurrence of a seizure, such as: nitrates (Nitrate), estrogenic hormones, indomed or reserpine.</p>
<p>The true cause of migraines is still unknown and not completely clear, but it is known today that there are processes that affect it and are related to its appearance. A device called the Trigeminovascular System is designed to protect the brain from harmful factors. When an external factor (lack of sleep, certain food) stimulates the nerve Trigeminal nerve in the skull, this nerve secretes pain mediators (Substance P and CGRP) into the blood vessels in the brain's covering, causing secretions of other inflammatory mediators from Mast cells, which in turn attract inflammatory cells (Polymorfonuclear neutrophil) to that region. These last cells also secrete chemicals that cause changes in the diameter of blood vessels and increase the permeability (Penetrability) of the walls of the blood vessels, thus creating a state of neurogenic inflammation. In this case, the penetration of the pain mediators and the expansion of the blood vessels will be the triggers, too. Aura occurs as a result of the spread of cortical depression, the process of changing the polarization of neurons in the cerebral cortex, spreading slowly at a rate ranging from 3 to 5 mm per second on the surface of the brain, accompanied by changes in the blood flow to these areas.</p>
<p>Diagnosis of migraine<br />
Physical neurological examination, and other tests, such as blood tests, a computed tomography (CT) brain scan, magnetic resonance imaging (MRI), or an EEG scan that shows a healthy, usually normal Mostly, no checks are needed at all. The disease can be diagnosed based on the patient’s description - (history of the disease - Anamnesis) and on the basis of a normal, healthy neurological examination.</p>
<p>Migraine treatment<br />
Migraine treatment<br />
Migraine treatment consists of several types of treatment:</p>
<p>Behavior therapy to prevent seizures:<br />
Regular sleep<br />
Regular meals<br />
Medium physical activity<br />
Avoid some foods that contain caffeine, tyramine, monosodium glutamate, or nitrates.</p>
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'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 1 => array(
'Clinic' => array(
'name' => 'General Neurology',
'slug' => 'General-Neurology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 2 => array(
'Clinic' => array(
'name' => 'Headache & Migraine',
'slug' => 'Headache-&-Migraine'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 3 => array(
'Clinic' => array(
'name' => 'Epilepsy',
'slug' => 'Epilepsy'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 4 => array(
'Clinic' => array(
'name' => 'Spine and Pain Management',
'slug' => 'Spine-and-Pain-Management'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 5 => array(
'Clinic' => array(
'name' => 'Stroke',
'slug' => 'Stroke'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 6 => array(
'Clinic' => array(
'name' => 'Pediatric Neurology ',
'slug' => 'Pediatric-Neurology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 7 => array(
'Clinic' => array(
'name' => 'Neuropathy',
'slug' => 'Neuropathy'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 8 => array(
'Clinic' => array(
'name' => 'Memory and Alzheimer's Clinic',
'slug' => 'Memory-and-Alzheimer's-Clinic'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 9 => array(
'Clinic' => array(
'name' => 'Children cognitive and mental skills ',
'slug' => 'Children-cognitive-and-mental-skills'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 10 => array(
'Clinic' => array(
'name' => 'Multiple Sclerosis',
'slug' => 'Multiple-Sclerosis'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 11 => array(
'Clinic' => array(
'name' => 'Psychiatry',
'slug' => 'Psychiatry'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 12 => array(
'Clinic' => array(
'name' => 'Muscle Diseases',
'slug' => 'Muscle-Diseases'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 13 => array(
'Clinic' => array(
'name' => 'Clinical Nutrition ',
'slug' => 'Clinical-Nutrition'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 14 => array(
'Clinic' => array(
'name' => 'Chest and Respiratory Medicine',
'slug' => 'Chest-and-Respiratory-Medicine'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
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'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 15 => array(
'Clinic' => array(
'name' => 'Rheumatology ',
'slug' => 'Rheumatology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
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'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 16 => array(
'Clinic' => array(
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'slug' => 'Parkinson-and-Movement-Disorder'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
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'subdomain' => 'www',
'slug' => 'en',
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'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 17 => array(
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'slug' => 'Cardiology'
),
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'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
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'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
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',
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)
),
(int) 18 => array(
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'slug' => 'Physical-Therapy-&-Rehabilitation'
),
'Site' => array(
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'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
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'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
)
)
$selected_freePage = array(
'GeneralPage' => array(
'id' => '12',
'site_id' => '1',
'meta_title' => 'Make an Appointment',
'meta_keywords' => '',
'meta_description' => 'Make an Appointment',
'title' => 'Make an Appointment',
'content' => '',
'view_on_menu' => false,
'view_on_footer' => true,
'order' => null,
'is_visible' => true,
'slug' => 'Make-an-Appointment',
'created' => '2020-06-13 17:11:44',
'modified' => '2021-03-31 23:42:20',
'form_visible' => true,
'form_type' => '2'
)
)
$metaKeywords = ''
$metaDescription = 'Make an Appointment'
$pageTitle = 'Make an Appointment'
$site_data = array(
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'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
)
$Auth = null
$content_for_layout = '<!-- FreeID=12-->
<!-- Sub Page Banner
============================================= -->
<section class="sub-page-banner text-center" data-stellar-background-ratio="0.3">
<div class="overlay"></div>
<div class="container">
<h1 class="entry-title">Make an Appointment</h1>
</div>
</section>
<!-- Sub Page Content
============================================= -->
<div id="sub-page-content">
<div class="container big-font">
<h2 class="light bordered main-title">Make an Appointment</h2>
<div class="row">
<div class="col-md-12"></div>
<div class="book_now col-md-12"><form id="appointmentformPage" class="appointmentformPage" method="post" action="/en/reservation_forms/requests/appointment">
<input type="text" name="data[RequestAppointment][name]" id="app_fname" placeholder="Name *" required>
<input type="email" name="data[RequestAppointment][email]" id="app_email_address" placeholder="Email Address *" required>
<input type="text" name="data[RequestAppointment][phone]" id="app_phone" placeholder="Phone No *" pattern="[0-9]{11}" title="11 digit mobile number" maxlength="11" minlength="11" required>
<input type="text" name="data[RequestAppointment][request_date]" data-date-format="yyyy-mm-dd" id="datepicker" placeholder="Appointment Date" required>
<select name="data[RequestAppointment][gender]" id="gender" required>
<option selected value="">Gender *</option>
<option value="Male">Male</option>
<option value="Female">Female</option>
<option value="Child">Child</option>
</select>
<select name="data[RequestAppointment][services]" id="services" required>
<option selected value="">Services *</option>
<optgroup label="Diagnostic Services">
<option value="NCS & EMG">NCS & EMG</option>
<option value="Digital Electroencephalogram (EEG)">Digital Electroencephalogram (EEG)</option>
<option value="Video and Sleep EEG">Video and Sleep EEG</option>
<option value="Sleep Study">Sleep Study</option>
<option value="Actigraphy">Actigraphy</option>
<option value="cognitive behavioral therapy">cognitive behavioral therapy</option>
<option value="Genetics Lab">Genetics Lab</option>
<option value="Duplex">Duplex</option>
<option value="Evoked Potentials (EP)">Evoked Potentials (EP)</option>
</optgroup>
<optgroup label="Therapeutic Service">
<option value="Transcranial Magnetic Stimulation (TMS)">Transcranial Magnetic Stimulation (TMS)</option>
<option value=" Psychiatry and Psychology "> Psychiatry and Psychology </option>
<option value="Botox for Migraine & Muscle Stiffness">Botox for Migraine & Muscle Stiffness</option>
<option value="Day case treatments">Day case treatments</option>
</optgroup>
<optgroup label="Portable Services ">
<option value="Digital Electroencephalogram (EEG) portable ">Digital Electroencephalogram (EEG) portable </option>
<option value="Sleep Study portable">Sleep Study portable</option>
<option value="EMG and NCV portable">EMG and NCV portable</option>
</optgroup>
<optgroup label="Pain Center">
<option value="Neurosurgery ">Neurosurgery </option>
<option value="Spine and Chronic Pain clinic">Spine and Chronic Pain clinic</option>
</optgroup>
</select>
<select name="data[RequestAppointment][clinics]" id="clinics" required>
<option selected value="">Clinics *</option>
<option value="Sleep Medicine ">Sleep Medicine </option>
<option value="General Neurology">General Neurology</option>
<option value="Headache & Migraine">Headache & Migraine</option>
<option value="Epilepsy">Epilepsy</option>
<option value="Spine and Pain Management">Spine and Pain Management</option>
<option value="Stroke">Stroke</option>
<option value="Pediatric Neurology ">Pediatric Neurology </option>
<option value="Neuropathy">Neuropathy</option>
<option value="Memory and Alzheimer's Clinic">Memory and Alzheimer's Clinic</option>
<option value="Children cognitive and mental skills ">Children cognitive and mental skills </option>
<option value="Multiple Sclerosis">Multiple Sclerosis</option>
<option value="Psychiatry">Psychiatry</option>
<option value="Muscle Diseases">Muscle Diseases</option>
<option value="Clinical Nutrition ">Clinical Nutrition </option>
<option value="Chest and Respiratory Medicine">Chest and Respiratory Medicine</option>
<option value="Rheumatology ">Rheumatology </option>
<option value="Parkinson and Movement Disorder ">Parkinson and Movement Disorder </option>
<option value="Cardiology ">Cardiology </option>
<option value="Physical Therapy & Rehabilitation">Physical Therapy & Rehabilitation</option>
</select>
<textarea placeholder="Message" name="data[RequestAppointment][mesg]" id="app_msg"></textarea>
<div class="g-recaptcha" style="width:100% !important;overflow: hidden;" data-sitekey="6LfplCkTAAAAAN9loreLGxUPTx6JsH0z_fwv8rcX"></div>
<input type="hidden" name="data[RequestAppointment][site_id]" value="1">
<input type="submit" value="submit" class="btn btn-default btn-rounded">
</form>
</div>
</div>
</div>
<div class="height20"></div>
</div>
'
$scripts_for_layout = ''
$title_for_layout = 'GeneralPages'
time - [internal], line ??
include - APP/View/Layouts/default.ctp, line 26
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 968
GeneralPagesController::view_slug() - APP/Controller/GeneralPagesController.php, line 112
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 499
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 121
">
Warning (2): time() expects exactly 0 parameters, 1 given [APP/View/Layouts/default.ctp, line 38]
$viewFile = '/home/neuro/public_html/app/View/Layouts/default.ctp'
$dataForView = array(
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'title' => '10 Effective Tips For Better Sleep',
'short_desc' => 'A good night's sleep is just as important as regular exercise and a healthy diet.',
'content' => '<p>A good night's sleep is just as important as regular exercise and a healthy diet.</p>
<p>Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.</p>
<p>It can also cause weight gain and increase disease risk in both adults and children.</p>
<p>In contrast, good sleep can help you eat less, exercise better and be healthier.</p>
<p>Here are 10 evidence-based tips to sleep better at night.</p>
<h2> </h2>
<h2><strong>1. RULE OUT A SLEEP DISORDER</strong></h2>
<p>An underlying health condition may be the cause of your sleep problems.<br />
One common issue is sleep apnea, which causes inconsistent and interrupted breathing. People with this disorder stop breathing repeatedly while sleeping.<br />
This condition may be more common than you think. One review claimed that 24% of men and 9% of women have sleep apnea.<br />
Other common medically diagnosed issues include sleep movement disorders and circadian rhythm sleep/wake disorders, which are common in shift workers.<br />
If you've always struggled with sleep, it may be wise to consult with your doctor.</p>
<h2> </h2>
<h2><strong>2. INCREASE BRIGHT LIGHT EXPOSURE DURING THE DAY</strong></h2>
<p>Your body has a natural time-keeping clock known as your circadian rhythm.<br />
It affects your brain, body and hormones, helping you stay awake and telling your body when it's time to sleep.<br />
Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. This improves daytime energy, as well as night-time sleep quality and duration.<br />
In people with insomnia, daytime bright light exposure improved sleep quality and duration. It also reduced the time it took to fall asleep by 83%.<br />
A similar study in older adults found that two hours of bright light exposure during the day increased the amount of sleep by two hours and sleep efficiency by 80%.<br />
While most research is in people with severe sleep issues, daily light exposure will most likely help you even if you experience average sleep.<br />
Try getting daily sunlight exposure or — if this is not practical — invest in an artificial bright-light device or bulbs.</p>
<h2> </h2>
<h2><strong>3. REDUCE BLUE LIGHT EXPOSURE IN THE EVENING</strong></h2>
<p>Exposure to light during the day is beneficial, but night-time light exposure has the opposite effect.<br />
Again, this is due to its impact on your circadian rhythm, tricking your brain into thinking it is still daytime. This reduces hormones like melatonin, which help you relax and get deep sleep.<br />
Blue light - which electronic devices like smartphones and computers emit in large amounts — is the worst in this regard.<br />
There are several popular methods you can use to reduce night-time blue light exposure. These include:</p>
<ul>
<li>Wear glasses that block blue light.</li>
<li>Download an app such as luxto block blue light on your laptop or computer.</li>
<li>Install an app that blocks blue light on your smartphone. These are available for both iPhones and Android models.</li>
<li>Stop watching TV and turn off any bright lights two hours before heading to bed.</li>
</ul>
<h2> </h2>
<h2><strong>4. DON'T CONSUME CAFFEINE LATE IN THE DAY</strong></h2>
<p>Caffeine has numerous benefits.<br />
A single dose can enhance focus, energy and sports performance.<br />
However, when consumed late in the day, coffee stimulates your nervous system and may stop your body from naturally relaxing at night.<br />
In one study, consuming caffeine up to six hours before bed significantly worsened sleep quality.<br />
Caffeine can stay elevated in your blood for 6–8 hours. Therefore, drinking large amounts of coffee after 3–4 p.m. is not recommended — especially if you are sensitive to caffeine or have trouble sleeping.<br />
If you do crave a cup of coffee in the late afternoon or evening, stick with decaffeinated coffee.</p>
<h2> </h2>
<h2><strong>5. REDUCE IRREGULAR OR LONG DAYTIME NAPS</strong></h2>
<p>While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep.<br />
Sleeping in the daytime can confuse your internal clock, meaning that you may struggle to sleep at night.<br />
In fact, in one study, participants ended up being sleepier during the day after taking daytime naps.<br />
Another study noted that while napping for 30 minutes or less can enhance daytime brain function, longer naps can negatively affect health and sleep quality.<br />
However, some studies demonstrate that those who are used to taking regular daytime naps do not experience poor sleep quality or disrupted sleep at night.<br />
If you take regular daytime naps and sleep well, you shouldn’t have to worry. The effects of napping depend on the individual.</p>
<h2> </h2>
<h2><strong>6. TRY TO SLEEP AND WAKE AT CONSISTENT TIMES</strong></h2>
<p>Your body's circadian rhythm functions on a set loop, aligning itself with sunrise and sunset.<br />
Being consistent with your sleep and waking times can aid long-term sleep quality.<br />
One study noted that participants who had irregular sleeping patterns and went to bed late on the weekends reported poor sleep.<br />
Other studies have highlighted that irregular sleep patterns can alter your circadian rhythm and levels of melatonin, which signal your brain to sleep.<br />
If you struggle with sleep, try to get in the habit of waking up and going to bed at similar times. After several weeks, you may not even need an alarm.</p>
<h2> </h2>
<h2><strong>7. DON'T EAT LATE IN THE EVENING</strong></h2>
<p>Late-night eating may negatively impact both sleep quality and the natural release of HGH and melatonin.<br />
That said, the quality and type of your late-night snack may play a role as well.<br />
In one study, a high-carb meal eaten four hours before bed helped people fall asleep faster.<br />
Interestingly, one study discovered that a low-carb diet also improved sleep, indicating that carbs are not always necessary - especially if you are used to a low-carb diet.</p>
<h2> </h2>
<h2><strong>8. DON'T DRINK ANY LIQUIDS BEFORE BED</strong></h2>
<p>Nocturia is the medical term for excessive urination during the night. It affects sleep quality and daytime energy.<br />
Drinking large amounts of liquids before bed can lead to similar symptoms, though some people are more sensitive than others.<br />
Although hydration is vital for your health, it is wise to reduce your fluid intake in the late evening.<br />
Try not to drink any fluids 1-2 hours before going to bed.<br />
You should also use the bathroom right before going to bed, as this may decrease your chances of waking in the night.</p>
<h2> </h2>
<h2><strong>9. RELAX AND CLEAR YOUR MIND IN THE EVENING</strong></h2>
<p>Many people have a pre-sleep routine that helps them relax.<br />
Relaxation techniques before bed have been shown to improve sleep quality and are another common technique used to treat insomnia.<br />
In one study, a relaxing massage improved sleep quality in people who were ill.<br />
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing and visualization.<br />
Try out different methods and find what works best for you.</p>
<h2> </h2>
<h2><strong>10. EXERCISE REGULARLY — BUT NOT BEFORE BED</strong></h2>
<p>Exercise is one of the best science-backed ways to improve your sleep and health.<br />
It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia.<br />
One study in older adults determined that exercise nearly halved the amount of time it took to fall asleep and provided 41 more minutes of sleep at night.<br />
In people with severe insomnia, exercise offered more benefits than most drugs. Exercise reduced time to fall asleep by 55%, total night wakefulness by 30% and anxiety by 15% while increasing total sleep time by 18%.<br />
Although daily exercise is key for a good night's sleep, performing it too late in the day may cause sleep problems.<br />
This is due to the stimulatory effect of exercise, which increases alertness and hormones like epinephrine and adrenaline. However, some studies show no detrimental effects, so it clearly depends on the individual.</p>
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'title' => 'Migraine',
'short_desc' => 'Migraines may cause palpitations, or a feeling of pulse, usually on one side of the head. It is often accompanied by nausea, vomiting, and an extreme sensitivity to light and sound. Migraine attacks (migraines) can cause severe pain for hours, or days, and can be severe enough to interfere with your daily activities.',
'content' => '<p>Migraine Definition The word source from the Greek language from the word (Hemicrania) means, literal translation: half of the skull. The name derives from one of the characteristics of migraines, as migraines usually affect half of the head. It is a chronic disease that manifests itself in frequent headaches, accompanied by physical and psychological phenomena, too. It is a common disease in about 12% of people.</p>
<p>A headache attack<br />
In the first stage of a seizure, about a third of the sufferers will have pre-existing symptoms that last from hours to days before the seizure occurs. These symptoms include: mood changes, fatigue, difficulty concentrating, hunger or stiff neck.</p>
<p>Seizures occur in patients who suffer from migraines at a rate of about once a month, but some patients suffer from several seizures per week, and there are seizures that last more than 3 days without interruption (status migrainosus).</p>
<p>Types of migraines<br />
Migraine attacks can be classified into two types:</p>
<p>Migraine without aura, which is the most common type, up to 66% of migraine attacks are with Aura (formerly called: classic sister). The International Headache Society has defined the definition of migraines according to the following indicators:<br />
The patient has had five distinct typical bouts of his life.<br />
Migraines last from 4 hours to 72 hours.<br />
Pain characteristics include at least two of the following: (a) the pain is concentrated on only one side (unilateral); (b) the pain appears as a pulse; (c) the pain is moderate to severe; (d) the pain worsens when exercising Physical exertion.<br />
During a seizure, the patient suffers from at least one of the following two symptoms: (a) nausea, vomiting, or both; (b) sensitivity to light or noise.<br />
The seizures are not due to another problem.<br />
Migraine with aura<br />
Aura migraine is a migraine with at least two episodes accompanied by a distinctive aura due to the following disorders:<br />
Numbness (lack of sensation) or speech disorder, they soon disappear completely<br />
A disorder in one side, or on both sides of the field of vision, that appears as flashes, luster, lines, spots or lack of vision, accompanied by sensory disturbances on one side of the body, or without it<br />
At least one of the following phenomena: One (or more) symptoms appear and continue for 5 minutes. The show lasts for more than 5 minutes but is less than 60 minutes.<br />
A typical migraine develops during the aura or within 60 minutes of its appearance.<br />
The spread of the disease<br />
Migraines are very common in the population of western countries, and 18% of women and 6% of men have suffered, at least, from migraines at least once. 60% - 70% of those who suffer from migraines are women. Before puberty, the prevalence of migraines is about 4%, and then it increases, at a later stage, especially among girls until the age of 40. After the age of 40, with age, a decrease in migraine headaches begins. The highest prevalence rate among women is between the ages of 25 and 55. Migraines do not endanger patients' lives, but they do great harm to the quality of life and its normal course, causing work days and material losses.</p>
<p>Related topics<br />
Diagnosed with symptoms<br />
Is migraines transmitted inheritance?<br />
The difference between topiramate and carbamazepine in the treatment of migraines<br />
Types of headache and necessary checks<br />
Migraine prevention and treatment methods during a seizure<br />
Migraine symptoms<br />
Symptoms of migraines</p>
<p>Among the symptoms of migraines, aura appears in a quarter of patients: transient cerebral damage manifested by vision disorder (the most common), sensation disorder, decreased body strength, on the right or left side, balance disturbance or speech disorder. Usually, the aura appears before the headache starts, but it may also appear sometimes, during or after the headache, and takes less than an hour. Because of the similarity, it is sometimes thought to be a stroke, but it is not caused by a blockage in a blood vessel, nor even from a stop in the flow of blood to a specific part of the brain. The next stage is headache.<br />
The pain usually begins on one side of the head, but sometimes it moves to the other side, too, then it gradually increases in intensity within hours, beats and affects the person's functionality.<br />
Headaches are usually accompanied by nausea, sometimes vomiting.<br />
Excessive sensitivity to stimuli, such as: light, noise and smell, and the patient prefers to lie in the dark and calm until the seizure is over and its disappearance.<br />
The seizure can be accompanied by a feeling of tiredness, thirst, excessive urination, paleness, sweating, hunger or lack of appetite, nasal congestion, feeling cold or hot.<br />
There may be a decrease in the ability to concentrate, feeling depressed, anxious and nervous.<br />
The last stage of the migraine attack is the "absorption" stage, in which the patient remains exhausted, nervous or uneasy, with little ability to focus, with marked sensitivity in the scalp. While some patients may feel depression and discomfort, others feel refreshed and cheerful after the seizure is over.</p>
<p>Causes and risk factors for migraines<br />
Causes of migraines<br />
Causes of migraines include:</p>
<p>1- Family influence<br />
A disease with a large family impact. About 70% of those who suffer from migraines have a first-degree relative who suffers from it, and first-degree relatives of a person who suffers from migraines are more likely to develop migraines than other people, at a rate of 1.5 - 2 times more. If the migraine is with aura, the rate rises to four times. To date, Mutation mutations have been discovered in a number of genes that cause specific and rare migraines, such as Familial hemiplegic migraine. Studies show that migraines are not, in most cases, caused by a defect in one gene, but rather are related to several factors, whether genetic or environmental.</p>
<p>2- Catalysts<br />
Catalyst most common triggers for seizures are:</p>
<p>Stress and fatigue</p>
<p>Sleep too much</p>
<p>Fasting and irregular eating skip some meals</p>
<p>Some of the active substances in the blood vessels (Vasoactive)</p>
<p>Caffeine and alcoholic beverages</p>
<p>Menstruation</p>
<p>Barometric pressure</p>
<p>Changes in geographical altitude</p>
<p>There are some drugs that can accelerate the occurrence of a seizure, such as: nitrates (Nitrate), estrogenic hormones, indomed or reserpine.</p>
<p>The true cause of migraines is still unknown and not completely clear, but it is known today that there are processes that affect it and are related to its appearance. A device called the Trigeminovascular System is designed to protect the brain from harmful factors. When an external factor (lack of sleep, certain food) stimulates the nerve Trigeminal nerve in the skull, this nerve secretes pain mediators (Substance P and CGRP) into the blood vessels in the brain's covering, causing secretions of other inflammatory mediators from Mast cells, which in turn attract inflammatory cells (Polymorfonuclear neutrophil) to that region. These last cells also secrete chemicals that cause changes in the diameter of blood vessels and increase the permeability (Penetrability) of the walls of the blood vessels, thus creating a state of neurogenic inflammation. In this case, the penetration of the pain mediators and the expansion of the blood vessels will be the triggers, too. Aura occurs as a result of the spread of cortical depression, the process of changing the polarization of neurons in the cerebral cortex, spreading slowly at a rate ranging from 3 to 5 mm per second on the surface of the brain, accompanied by changes in the blood flow to these areas.</p>
<p>Diagnosis of migraine<br />
Physical neurological examination, and other tests, such as blood tests, a computed tomography (CT) brain scan, magnetic resonance imaging (MRI), or an EEG scan that shows a healthy, usually normal Mostly, no checks are needed at all. The disease can be diagnosed based on the patient’s description - (history of the disease - Anamnesis) and on the basis of a normal, healthy neurological examination.</p>
<p>Migraine treatment<br />
Migraine treatment<br />
Migraine treatment consists of several types of treatment:</p>
<p>Behavior therapy to prevent seizures:<br />
Regular sleep<br />
Regular meals<br />
Medium physical activity<br />
Avoid some foods that contain caffeine, tyramine, monosodium glutamate, or nitrates.</p>
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'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 10 => array(
'Clinic' => array(
'name' => 'Multiple Sclerosis',
'slug' => 'Multiple-Sclerosis'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 11 => array(
'Clinic' => array(
'name' => 'Psychiatry',
'slug' => 'Psychiatry'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 12 => array(
'Clinic' => array(
'name' => 'Muscle Diseases',
'slug' => 'Muscle-Diseases'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 13 => array(
'Clinic' => array(
'name' => 'Clinical Nutrition ',
'slug' => 'Clinical-Nutrition'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 14 => array(
'Clinic' => array(
'name' => 'Chest and Respiratory Medicine',
'slug' => 'Chest-and-Respiratory-Medicine'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 15 => array(
'Clinic' => array(
'name' => 'Rheumatology ',
'slug' => 'Rheumatology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 16 => array(
'Clinic' => array(
'name' => 'Parkinson and Movement Disorder ',
'slug' => 'Parkinson-and-Movement-Disorder'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 17 => array(
'Clinic' => array(
'name' => 'Cardiology ',
'slug' => 'Cardiology'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
),
(int) 18 => array(
'Clinic' => array(
'name' => 'Physical Therapy & Rehabilitation',
'slug' => 'Physical-Therapy-&-Rehabilitation'
),
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
)
)
$selected_freePage = array(
'GeneralPage' => array(
'id' => '12',
'site_id' => '1',
'meta_title' => 'Make an Appointment',
'meta_keywords' => '',
'meta_description' => 'Make an Appointment',
'title' => 'Make an Appointment',
'content' => '',
'view_on_menu' => false,
'view_on_footer' => true,
'order' => null,
'is_visible' => true,
'slug' => 'Make-an-Appointment',
'created' => '2020-06-13 17:11:44',
'modified' => '2021-03-31 23:42:20',
'form_visible' => true,
'form_type' => '2'
)
)
$metaKeywords = ''
$metaDescription = 'Make an Appointment'
$pageTitle = 'Make an Appointment'
$site_data = array(
'Site' => array(
'id' => '1',
'name' => 'English',
'meta_title' => 'NEUROMED | Cairo's Leading Center for Neurology and Sleep Medicine',
'meta_keywords' => 'keyword,NEUROMED,Clinics,neurology',
'meta_description' => 'Egypt’s premier neurology and sleep medicine center, the 1st ISO certified medical center offering wide range of clinical, diagnostic and therapeutic services to patients and doctors.',
'facebook_link' => 'https://www.facebook.com/neuromedclinics',
'instagram_link' => 'https://www.instagram.com/neuromedclinics/',
'linkedin_link' => 'https://www.linkedin.com/company/neuromedclinics/',
'youtube_link' => 'https://www.youtube.com/user/neuromedclinics',
'address' => '<p><a href="https://goo.gl/maps/nBnTyjt8834N1ptX9" target="_blank">HELIOPOLIS</a> - <a href="https://goo.gl/maps/9iETRmmWG9peiFuo8" target="_blank">MAADI</a> - <a href="https://goo.gl/maps/9SMQRd7AhDJju51P9" target="_blank">NEW CAIRO</a> - NASR CITY</p>
',
'phone' => '+201222915000',
'hotline' => '+201222915000',
'opening_hours' => 'From 09:00 to 21:00',
'email' => 'info@neuromedclinics.com',
'is_visible' => '1',
'order' => '1',
'img_url' => null,
'abbrev' => 'eng',
'subdomain' => 'www',
'slug' => 'en',
'careers_mails' => 'careers@neuromedclinics.com',
'contact_mails' => 'info@neuromedclinics.com',
'appointments_mails' => 'info@neuromedclinics.com'
)
)
$Auth = null
$content_for_layout = '<!-- FreeID=12-->
<!-- Sub Page Banner
============================================= -->
<section class="sub-page-banner text-center" data-stellar-background-ratio="0.3">
<div class="overlay"></div>
<div class="container">
<h1 class="entry-title">Make an Appointment</h1>
</div>
</section>
<!-- Sub Page Content
============================================= -->
<div id="sub-page-content">
<div class="container big-font">
<h2 class="light bordered main-title">Make an Appointment</h2>
<div class="row">
<div class="col-md-12"></div>
<div class="book_now col-md-12"><form id="appointmentformPage" class="appointmentformPage" method="post" action="/en/reservation_forms/requests/appointment">
<input type="text" name="data[RequestAppointment][name]" id="app_fname" placeholder="Name *" required>
<input type="email" name="data[RequestAppointment][email]" id="app_email_address" placeholder="Email Address *" required>
<input type="text" name="data[RequestAppointment][phone]" id="app_phone" placeholder="Phone No *" pattern="[0-9]{11}" title="11 digit mobile number" maxlength="11" minlength="11" required>
<input type="text" name="data[RequestAppointment][request_date]" data-date-format="yyyy-mm-dd" id="datepicker" placeholder="Appointment Date" required>
<select name="data[RequestAppointment][gender]" id="gender" required>
<option selected value="">Gender *</option>
<option value="Male">Male</option>
<option value="Female">Female</option>
<option value="Child">Child</option>
</select>
<select name="data[RequestAppointment][services]" id="services" required>
<option selected value="">Services *</option>
<optgroup label="Diagnostic Services">
<option value="NCS & EMG">NCS & EMG</option>
<option value="Digital Electroencephalogram (EEG)">Digital Electroencephalogram (EEG)</option>
<option value="Video and Sleep EEG">Video and Sleep EEG</option>
<option value="Sleep Study">Sleep Study</option>
<option value="Actigraphy">Actigraphy</option>
<option value="cognitive behavioral therapy">cognitive behavioral therapy</option>
<option value="Genetics Lab">Genetics Lab</option>
<option value="Duplex">Duplex</option>
<option value="Evoked Potentials (EP)">Evoked Potentials (EP)</option>
</optgroup>
<optgroup label="Therapeutic Service">
<option value="Transcranial Magnetic Stimulation (TMS)">Transcranial Magnetic Stimulation (TMS)</option>
<option value=" Psychiatry and Psychology "> Psychiatry and Psychology </option>
<option value="Botox for Migraine & Muscle Stiffness">Botox for Migraine & Muscle Stiffness</option>
<option value="Day case treatments">Day case treatments</option>
</optgroup>
<optgroup label="Portable Services ">
<option value="Digital Electroencephalogram (EEG) portable ">Digital Electroencephalogram (EEG) portable </option>
<option value="Sleep Study portable">Sleep Study portable</option>
<option value="EMG and NCV portable">EMG and NCV portable</option>
</optgroup>
<optgroup label="Pain Center">
<option value="Neurosurgery ">Neurosurgery </option>
<option value="Spine and Chronic Pain clinic">Spine and Chronic Pain clinic</option>
</optgroup>
</select>
<select name="data[RequestAppointment][clinics]" id="clinics" required>
<option selected value="">Clinics *</option>
<option value="Sleep Medicine ">Sleep Medicine </option>
<option value="General Neurology">General Neurology</option>
<option value="Headache & Migraine">Headache & Migraine</option>
<option value="Epilepsy">Epilepsy</option>
<option value="Spine and Pain Management">Spine and Pain Management</option>
<option value="Stroke">Stroke</option>
<option value="Pediatric Neurology ">Pediatric Neurology </option>
<option value="Neuropathy">Neuropathy</option>
<option value="Memory and Alzheimer's Clinic">Memory and Alzheimer's Clinic</option>
<option value="Children cognitive and mental skills ">Children cognitive and mental skills </option>
<option value="Multiple Sclerosis">Multiple Sclerosis</option>
<option value="Psychiatry">Psychiatry</option>
<option value="Muscle Diseases">Muscle Diseases</option>
<option value="Clinical Nutrition ">Clinical Nutrition </option>
<option value="Chest and Respiratory Medicine">Chest and Respiratory Medicine</option>
<option value="Rheumatology ">Rheumatology </option>
<option value="Parkinson and Movement Disorder ">Parkinson and Movement Disorder </option>
<option value="Cardiology ">Cardiology </option>
<option value="Physical Therapy & Rehabilitation">Physical Therapy & Rehabilitation</option>
</select>
<textarea placeholder="Message" name="data[RequestAppointment][mesg]" id="app_msg"></textarea>
<div class="g-recaptcha" style="width:100% !important;overflow: hidden;" data-sitekey="6LfplCkTAAAAAN9loreLGxUPTx6JsH0z_fwv8rcX"></div>
<input type="hidden" name="data[RequestAppointment][site_id]" value="1">
<input type="submit" value="submit" class="btn btn-default btn-rounded">
</form>
</div>
</div>
</div>
<div class="height20"></div>
</div>
'
$scripts_for_layout = ''
$title_for_layout = 'GeneralPages'
time - [internal], line ??
include - APP/View/Layouts/default.ctp, line 38
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 968
GeneralPagesController::view_slug() - APP/Controller/GeneralPagesController.php, line 112
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 499
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 121